With a combined 21 years of experience in the mental health field, True Therapy was founded with the intention of creating a space where you can truly feel seen, heard, and understood. We believe that healing happens in environments grounded in safety, trust, and compassion.

The therapists at True Therapy work collaboratively with you to provide a trauma-informed and emotionally safe experience tailored to your unique needs. Our approach is centered on empathy, authenticity, and respect — supporting you as you navigate challenges, build resilience, and reconnect with your strengths.

True Therapy exists to support individuals in becoming their truest selves, fostering meaningful growth and lasting healing along the way.